Important things:
- Sports clothes (running shoes + sweat pants or shorts)
- Socks + underclothes: undershirt allowed - white, black, navy, gray, green (a lot!) Because it is winter time, it is recommended that you bring long-sleeve undershirts and long underwear as well.
- Towel
- Toiletries
- Small lock for your back-pack
- Note pad + pen (pocket size)
- Insoles for hiking boots (very important)
- Watch with stopwatch feature (watch cover recommended)
- Shaving kit - boys
- Packed lunch - for first day (or money)
- Black shirts or dark colored shirt for field week (enough for a whole week, also dark long-sleeve shirts for night.
- Black shoe polish + a brush
- For those who wear glasses bring a second pair or contact lenses.
Recommended List - Optional:
- Flashlight
- Laundry soap
- Matches or lighter
- Telecard
- A safety strap for your glasses
- Talc (baby powder, gold-bond)
- Wide rubber bands
- Sewing kit
- Pocket knife, lederman
Names of Shops:
- Mr.-T
- Defense
- Campus
- Rikushet
DON'T BRING VALUABLES, JEWELLERY OR A LOT OF MONEY!
- BRING YOUR PASSPORT
- BRING A LARGE BACK-PACK OR DUFFEL BAG , NOT A SUITCASE
- Try to bring as little as possible.
- All male participates have to be with a short hair-cut by the opening day otherwise they can not start the program.